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Two More Spanish Cities Declare Lockdowns as Covid-19 Cases Spike Outside...

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As Madrid reinstates lockdown restrictions across the city to combat the rise in coronavirus infections, two other midsize Spanish cities have also been ordered...

How Fitness Benefits Your Beauty Routine

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Jumping the rope, running, working on the treadmill, and all other sweaty activities at the gym or in your yard have tons of benefits....

How to Boost Your Bodybuilding Campaign

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If you are looking to gain muscle as part of your fitness goals, you need to create an intense exercise regime that focuses on...

Bodybuilding 101: When Should You Start Taking Supplements?

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So you've started working out, and eager to make progress, you ask yourself when should you start taking supplements? Depending on your personal level...

A Brief Introduction to B Vitamins

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B vitamins are essential vitamins which affect the functioning of the body and quality of life. B vitamins either enter the body through food or the body produces them within the intestinal flora. B vitamins transform nutrients into the form needed by the body to provide energy. They also help to keep the immune system […]

The post A Brief Introduction to B Vitamins appeared first on The Leader Fitness.

EVERYTHING YOU NEED TO KNOW ABOUT WHEY PROTEIN

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Milk has two main components. Curds and whey. Whey is the liquid portion which it contains proteins, fats, vitamins, and minerals. For muscle gains, supplementation...

WHAT IS CREATINE?

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Creatine is a natural component of skeletal muscle which can be produced in the body from amino acids during digestion. Creatine increases muscle availability as...

WHAT IS L-GLUTAMINE?

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L-Glutamine is the most common amino acid found in the muscles. It plays a key role in anti-catabolism, protein metabolism, and cell volumisation by...