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6 Ways To Boost Your Energy Levels When Moving To Spain

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You’ll have a lot of things on your plate the moment you decide to move to Spain. For starters, you’ll have to choose your...

It looks the same, but…

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They look similar – steering wheel, foot pedals, displays with numbers on – but the reality is, a most cars differ in the equipment they offer, more so given new technological advances, and so it is important if we get a new car, even if we are just renting it, to get to know what´s …

Is Life A Pain? Want Some Relief?

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Is Life A Pain? Want Some Relief? Get Your Body Into Harmony With Body Harmony And Notice The Difference. Christine Quinlan is an experienced and...

Lifestyle changes that help to cut the risk of type 2...

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Type 2 diabetes affects approximately 3.5 million people in the UK and some 30 million people in the USA. It’s thought to cost around £20bn per year in the UK and almost $300bn in the USA in direct and indirect costs – an incredible amount of money when one considers that the condition is largely […]

The post Lifestyle changes that help to cut the risk of type 2 diabetes appeared first on The Leader Fitness.

THE MIND AND BODY CONNECTION

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Western Belief In the western world most of us believe that our bodies are machines which need food, water and exercise for them to work...