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4 Amazing Tips for Keeping Fit Easily

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Did you know that staying healthy is a great way to improve health and moods? The majority struggle with staying fit, but with motivation and...

HOW TO COPE WITH THE PSYCHOLOGICAL EFFECT OF A SPORTS INJURY

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One of the unavoidable dangers that goes hand in hand with doing any kind of sport is being hurt, and it's not uncommon for...

How to Boost Your Bodybuilding Campaign

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If you are looking to gain muscle as part of your fitness goals, you need to create an intense exercise regime that focuses on...

Work underway on Cabo Roig promenade

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Work is now underway on the stretch of the coastal promenade between La Caleta beach and Cala Capitán at a cost of 475,000 euros...

5 Workout Hacks for Building Muscle

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Most people, especially men, are crazy about building muscles, since the killer physique that comes along with it is just amazing. Many women also...

Lifestyle changes that help to cut the risk of type 2...

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Type 2 diabetes affects approximately 3.5 million people in the UK and some 30 million people in the USA. It’s thought to cost around £20bn per year in the UK and almost $300bn in the USA in direct and indirect costs – an incredible amount of money when one considers that the condition is largely […]

The post Lifestyle changes that help to cut the risk of type 2 diabetes appeared first on The Leader Fitness.