Sometimes it seems that no matter what you do to try and lose those extra pounds, the weight simply does not come off and the scales show no signs of moving! The fix could be easy and here we list 11 things which you might want to address to help you make progress on your […]
If you are trying to lose weight it is important that you look at ways of improving your lifestyle instead of looking for a quick fix or a rapid weight loss diet. Making the right lifestyle changes won’t only help you lose weight, they will also help you to keep it off. In order to […]
Fat inside the belly, also known as visceral fat, is very harmful to the health and is a major risk factor for heart disease, type 2 diabetes, certain types of cancer, high blood pressure, osteoarthritis, and many more health complications. Whilst it is not possible to spot reduce fat, here we list 25 healthy food […]
The post 25 healthy food choices that will help to burn belly fat appeared first on The Leader Fitness.
Apple cider vinegar has been credited with curing a number of health ailments such as flu, and warts and, consequently, many health experts believe that it is an essential part of the armory when it comes to improving and maintaining health. Apple cider vinegar is a useful addition to salad dressings, marinades, and pickles, but […]
If you are trying to lose weight, it is essential that you try to rev up your metabolism. How fast your metabolism work depends on a number of factors such as gender, activity level, muscle / body fat percentage, and age. Men usually burn more calories than women, even while resting and for most people, […]
A person is considered to be obese when they weigh at least 20% more than what is considered to be the normal weight for their height. How obesity affects a persons health depends on a number of factors such as age, gender, the distribution of fat, and the amount of physical activity a person enjoys. […]
The post What are the health risks associated with obesity? appeared first on The Leader Fitness.