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How Fitness Benefits Your Beauty Routine

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Jumping the rope, running, working on the treadmill, and all other sweaty activities at the gym or in your yard have tons of benefits....

A Brief Introduction to B Vitamins

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B vitamins are essential vitamins which affect the functioning of the body and quality of life. B vitamins either enter the body through food or the body produces them within the intestinal flora. B vitamins transform nutrients into the form needed by the body to provide energy. They also help to keep the immune system […]

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INTRODUCTION TO B VITAMINS

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B vitamins are essential vitamins which affect the functioning of the body and quality of life. B vitamins either enter the body through food...