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Sleeping your way to health

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We all know how a good eight hours’ sleep can work wonders in making us feel better the next day, but it also looks...

Lifestyle changes that help to cut the risk of type 2...

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Type 2 diabetes affects approximately 3.5 million people in the UK and some 30 million people in the USA. It’s thought to cost around £20bn per year in the UK and almost $300bn in the USA in direct and indirect costs – an incredible amount of money when one considers that the condition is largely […]

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