Tag: sleep
Sleeping your way to health
We all know how a good eight hours’ sleep can work wonders in making us feel better the next day, but it also looks...
Lifestyle changes that help to cut the risk of type 2...
Type 2 diabetes affects approximately 3.5 million people in the UK and some 30 million people in the USA. It’s thought to cost around £20bn per year in the UK and almost $300bn in the USA in direct and indirect costs – an incredible amount of money when one considers that the condition is largely […]
The post Lifestyle changes that help to cut the risk of type 2 diabetes appeared first on The Leader Fitness.
