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Eating Lifestyle to Get Rid of Pot Belly

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Potbelly, also known as abdominal obesity, is characterized by having extra fat in the stomach. Various reasons can cause this situation, some of which...

25 healthy food choices that will help to burn belly fat

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Fat inside the belly, also known as visceral fat, is very harmful to the health and is a major risk factor for heart disease, type 2 diabetes, certain types of cancer, high blood pressure, osteoarthritis, and many more health complications. Whilst it is not possible to spot reduce fat, here we list 25 healthy food […]

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Does Apple Cider Vinegar Help With Weight Loss?

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Apple cider vinegar has been credited with curing a number of health ailments such as flu, and warts and, consequently, many health experts believe that it is an essential part of the armory when it comes to improving and maintaining health. Apple cider vinegar is a useful addition to salad dressings, marinades, and pickles, but […]

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What are the health risks associated with obesity?

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A person is considered to be obese when they weigh at least 20% more than what is considered to be the normal weight for their height. How obesity affects a persons health depends on a number of factors such as age, gender, the distribution of fat, and the amount of physical activity a person enjoys. […]

The post What are the health risks associated with obesity? appeared first on The Leader Fitness.