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Friday, July 20, 2018
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Tag: supplements

A Brief Introduction to B Vitamins

B vitamins are essential vitamins which affect the functioning of the body and quality of life. B vitamins either enter the body through food or the body produces them within the intestinal flora. B vitamins transform nutrients into the form needed by the body to provide energy. They also help to keep the immune system […]

The post A Brief Introduction to B Vitamins appeared first on The Leader Fitness.

EVERYTHING YOU NEED TO KNOW ABOUT WHEY PROTEIN

Milk has two main components. Curds and whey. Whey is the liquid portion which it contains proteins, fats, vitamins, and minerals. For muscle gains, supplementation...

WHAT IS CREATINE?

Creatine is a natural component of skeletal muscle which can be produced in the body from amino acids during digestion. Creatine increases muscle availability as...

WHAT IS L-GLUTAMINE?

L-Glutamine is the most common amino acid found in the muscles. It plays a key role in anti-catabolism, protein metabolism, and cell volumisation by...

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