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Torrevieja
Thursday, December 12, 2019
Tags Nutrition

Tag: nutrition

Nutritionists find serious deficiencies in school menus

As canteens reopen for the new school year the Association of Nutritionists has said that the Consell must limit the bidding for school meal...

5 breakfast items to help boost your testosterone

Besides your post-workout meal, breakfast is probably the most important meal of your day and there are a number of foods that you can eat which will help to boost your testosterone levels. Five of these testosterone-boosting foods are listed here. TESTOSTERONE BOOSTER #1 : ORGANIC FREE RANGE EGGS Organic free range eggs contain vitamin […]

The post 5 breakfast items to help boost your testosterone appeared first on The Leader Fitness.

Lifestyle changes that help to cut the risk of type 2...

Type 2 diabetes affects approximately 3.5 million people in the UK and some 30 million people in the USA. It’s thought to cost around £20bn per year in the UK and almost $300bn in the USA in direct and indirect costs – an incredible amount of money when one considers that the condition is largely […]

The post Lifestyle changes that help to cut the risk of type 2 diabetes appeared first on The Leader Fitness.

Compound found in broccoli may hold the key in therapy for...

Fruits, vegetables, and other edible plants such as onions, grapes, and certain types of cucumber have often been praised for the nutrients they contain which have been shown to prevent cancer from developing. And now researchers are looking at broccoli to find out if it can be effective in improving the benefits of cisplatin in […]

The post Compound found in broccoli may hold the key in therapy for mesothelioma cancer appeared first on The Leader Fitness.

25 healthy food choices that will help to burn belly fat

Fat inside the belly, also known as visceral fat, is very harmful to the health and is a major risk factor for heart disease, type 2 diabetes, certain types of cancer, high blood pressure, osteoarthritis, and many more health complications. Whilst it is not possible to spot reduce fat, here we list 25 healthy food […]

The post 25 healthy food choices that will help to burn belly fat appeared first on The Leader Fitness.

11 Amazing Health Benefits of Maca Root

Maca is the superfood of one of the oldest, and once most advanced civilizations on earth – the Incas and Peruvians. It is native to the Andes Mountains and has become known over the years as “the food of Gods, a natural Viagra, and a miracle drug”. Maca has been used for everything from enhancing […]

The post 11 Amazing Health Benefits of Maca Root appeared first on The Leader Fitness.

Carbohydrates and Diabetes

The human body uses three main sources of energy: carbohydrates, proteins, and fats. The ability to run, swim, ski, and generally survive results from the ability of the body to extract energy from food. Each of the different fuel sources – carbohydrates, protein, and fat – follow different metabolic pathways in the body but they […]

The post Carbohydrates and Diabetes appeared first on The Leader Fitness.

What is Nitric Oxide and why does the body need it?

Nitric Oxide is the most powerful endogenous vasodilator in the body. It aid in widening the blood vessels and improves circulation to all parts of the body – from the nose to the kidneys, lungs, fingers, toes, heart, and all over the body. When a person does not produce enough nitric oxide it results in […]

The post What is Nitric Oxide and why does the body need it? appeared first on The Leader Fitness.

A Brief Introduction to B Vitamins

B vitamins are essential vitamins which affect the functioning of the body and quality of life. B vitamins either enter the body through food or the body produces them within the intestinal flora. B vitamins transform nutrients into the form needed by the body to provide energy. They also help to keep the immune system […]

The post A Brief Introduction to B Vitamins appeared first on The Leader Fitness.

5 brain foods that will help you to concentrate better

A quick brew might be the first thing that most people reach for when they need that sudden jolt of energy to start their day but it’s unlikely that it will be enough to fight off drowsiness for hours on end. And whilst there are no foods which can offer a “quick fix” for our […]

EVERYTHING YOU NEED TO KNOW ABOUT WHEY PROTEIN

Milk has two main components. Curds and whey. Whey is the liquid portion which it contains proteins, fats, vitamins, and minerals. For muscle gains, supplementation...

INTRODUCTION TO B VITAMINS

B vitamins are essential vitamins which affect the functioning of the body and quality of life. B vitamins either enter the body through food...

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