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Torrevieja
Wednesday, July 17, 2019
Tags Fitness

Tag: Fitness

Cycling: Is it dangerous?

Cycling – it’s gaining in popularity, with the number of miles cycled in 2017 some 54% higher than in 2002. Cycling certainly has environmental...

Exogenous Ketone Supplements: Everything you Need to Know

The ketogenic diet is a popular low-carb, high-fat method of weight loss. The goal of the keto diet is to get your body in...

How To Watch All Live UK Football On TV In Costa...

When it comes to sports, nothing compares to football –– or soccer as the Americans call it. It’s by far the most popular sport...

8 Ways to Build Strong Muscles You’ve Always Wanted 

If you're the ambitious guy who respects the gut feeling and dreams of building those stronger muscles, getting in shape and having an attractive...

What should be part of your fitness routine?

There are four types of fitness: Cardiovascular fitness, Anaerobic fitness, Joint flexibility, and Muscular strength and endurance. Ideally, you should be including an exercise modality...

World No Smoking day

The Orihuela councillor for Health, Noelia Grao, has announced that the Community Prevention Unit in Addictive Behaviours of Orihuela (UPCCA) will be installing an...

Healthy Habits To Improve Your Lifestyle

What you do or don’t do each day matters more than you might think and will impact how well you feel and what you’re...

Bad news for Orihuela Costa’s Municipal Sports Centre

Hopes that the closure of Orihuela Costa’s Municipal Sports Centre would soon end were dashed at this week’s plenary meeting of the Town Council...

MOJÁCAR ADDS A NEW ´CALISTREETNIA’ STREET WORKOUT PARK TO ITS SPORTS FACILITIES

Mojácar´s Sports Department has recently opened up a Calistreetnia Park, designed to complement its other sports facilities for young athletes. Located by the Playa del...

Cambiemos Orihuela AND C.L.A.R.O. proposals to Save Orihuela Costa Municipal Sports...

PRESS RELEASE The two political parties, Cambiemos Orihuela and C.L.A.R.O., are to make proposals to reopen the Orihuela Costa Municipal Sports Centre, to change...

ESSENCE DANCE & FITNESS ARE OFF TO EUROPEANS IN ROME!!

At the end of last month (30th-31st March) 16 students and their families from Essence Dance & Fitness traveled to Avila for the Gran...

SPORTSTALK – Footballers continue to be affected by MOTOR Nuerone Disease

MOTOR Nuerone Disease victim Mel Holden died in 1981 aged 26 - leaving a wife and young family behind. Former Preston North End, Sunderland, Blackpool...

Demonstration calls for municipalisation of Playa Flamenca Sports Centre

Nearly a hundred residents of the Orihuela Costa gathered in front of the Playa Flamenca Town Hall on Monday morning to protest against the...

Orihuela Costa sports centre closed

The company (UTE) that manages the Orihuela Costa Municipal Sports Centre (CDM) has closed the facility with effect from Monday, April 1. They say...

Role of CBD as a Pain Reliever

Have you been suffering from a chronic ailment and living a difficult life because of the pain associated with it? Are you looking for...

Five things your optometrist will look for when testing for glaucoma

An estimated one million people suffer from Glaucoma in Spain and according to the Asociación de Glaucoma para Afectados y Familiares (AGAF), of these,...

5 Workout Hacks for Building Muscle

Most people, especially men, are crazy about building muscles, since the killer physique that comes along with it is just amazing. Many women also...

Free Sports Camp in Torrevieja

Aimed at children between the ages of 4 and 15 years, and to be held in the Sports Palace, Torrevieja Department of Sports is...

Tai Chi Ch’uan now on the Orihuela Costa

If ever you wanted to learn Tai Chi Ch’uan now is your chance, Tai Chi has come to the Orihuela Costa. Lester has been teaching...

Cindy Hincapie Salazar from Zaragoza, named 2018 Slimmer of the Year Spain

At the Annual Convention of Cambridge Weight Plan Gibraltar and Spain on the 25th of May, Cindy Hincapie Salazar was named 2018 Cambridge Weight...

5 powerful foods that help clear acne away AND help in...

Acne. The nightmare of virtually all teenagers, and even some unlucky grown-ups as well. (I’ve been in those shoes, oh, I’ve been there.) Sometimes it seems that...

Cabo Roig Seniors disappointed by unsuitable Calisthenics Park

Another own goal by the Orihuela Council Exercise is important for good health at any age, and seniors are no exception so when the residents...

Calisthenics Park for Aguamarina

I posted a photo on Facebook last week showing a number of holes that had been dug in the Aguamarina Children’s Park by Municipal...

Here are diet tips to enhance sporting performance.

Diet and excellent sporting performance are interconnected. Here are tips to help you boost your sporting performance through proper eating. Best Diet Tips for Super...

MOJÁCAR REPRESENTED AT THE BELGIAN INTERNATIONAL CYCLING FAIR

Emmanuel Agüero, Mojácar’s Tourism Councillor, attended the international cycle show "Velofollies" which was held in the Belgian town of Kortrijk, giving the most complete...

SAN FULGENCIO YEAR STARTS WITH FUN RUN

Last Sunday saw over 330 runners taking part in the San Fulgencio II CARRERA DE REYES, Race of the Kings, which, despite the cold...

GALA DEL TENIS VALENCIANO

Former ATP Number 1 Juan Carlos Ferrero was in Torrevieja last week along with Arancha Parram, a Spanish Olympian from Rio 2016. The pair were...

CHRISTMAS NIGHT-CROSS RUN

Rather than wait for 1 January to begin that New Year resolution, if you want to start shedding those unwanted pounds a few days...

CHANGE OF DATE FOR SANTA’s WALK

The Orihuela Costa Local Police decided, for health and safety reasons, it was in the public's best interest to postpone this year’s annual Santa...

GUARDIA BANNED FROM DAYA NUEVA GYMNASIUM

Council staff in Daya Nueva have refused to all officers from the Guardia Civil to use their local gymnasium. They say that as they...

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