13.7 C
Torrevieja
Sunday, February 18, 2018
Tags Fitness

Tag: Fitness

Cabo Roig Seniors disappointed by unsuitable Calisthenics Park

Another own goal by the Orihuela Council Exercise is important for good health at any age, and seniors are no exception so when the residents...

Calisthenics Park for Aguamarina

I posted a photo on Facebook last week showing a number of holes that had been dug in the Aguamarina Children’s Park by Municipal...

Here are diet tips to enhance sporting performance.

Diet and excellent sporting performance are interconnected. Here are tips to help you boost your sporting performance through proper eating. Best Diet Tips for Super...

MOJÁCAR REPRESENTED AT THE BELGIAN INTERNATIONAL CYCLING FAIR

Emmanuel Agüero, Mojácar’s Tourism Councillor, attended the international cycle show "Velofollies" which was held in the Belgian town of Kortrijk, giving the most complete...

SAN FULGENCIO YEAR STARTS WITH FUN RUN

Last Sunday saw over 330 runners taking part in the San Fulgencio II CARRERA DE REYES, Race of the Kings, which, despite the cold...

GALA DEL TENIS VALENCIANO

Former ATP Number 1 Juan Carlos Ferrero was in Torrevieja last week along with Arancha Parram, a Spanish Olympian from Rio 2016. The pair were...

CHRISTMAS NIGHT-CROSS RUN

Rather than wait for 1 January to begin that New Year resolution, if you want to start shedding those unwanted pounds a few days...

CHANGE OF DATE FOR SANTA’s WALK

The Orihuela Costa Local Police decided, for health and safety reasons, it was in the public's best interest to postpone this year’s annual Santa...

GUARDIA BANNED FROM DAYA NUEVA GYMNASIUM

Council staff in Daya Nueva have refused to all officers from the Guardia Civil to use their local gymnasium. They say that as they...

EVERYTHING YOU NEED TO KNOW ABOUT WHEY PROTEIN

Milk has two main components. Curds and whey. Whey is the liquid portion which it contains proteins, fats, vitamins, and minerals. For muscle gains, supplementation...

WHAT IS CREATINE?

Creatine is a natural component of skeletal muscle which can be produced in the body from amino acids during digestion. Creatine increases muscle availability as...

5 BREAKFAST ITEMS TO BOOST YOUR TESTOSTERONE

Besides your post-workout meal, breakfast is probably the most important meal of your day and there are a number of foods that you can...

WHAT IS L-GLUTAMINE?

L-Glutamine is the most common amino acid found in the muscles. It plays a key role in anti-catabolism, protein metabolism, and cell volumisation by...

INTRODUCTION TO B VITAMINS

B vitamins are essential vitamins which affect the functioning of the body and quality of life. B vitamins either enter the body through food...

CD LUMBRERAS 1 MAZARRON FC 4

Mazarron recovered from a poor first half performance to take all three points away to a struggling Lumbreras team. Lumbreras had the better of the...

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