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Torrevieja
Monday, June 18, 2018
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Lifestyle changes that help to cut the risk of type 2...

Type 2 diabetes affects approximately 3.5 million people in the UK and some 30 million people in the USA. It’s thought to cost around £20bn per year in the UK and almost $300bn in the USA in direct and indirect costs – an incredible amount of money when one considers that the condition is largely […]

The post Lifestyle changes that help to cut the risk of type 2 diabetes appeared first on The Leader Fitness.

What can you do about high blood sugar levels in the...

Generally a person will wake up in the morning and their blood sugar will be slightly elevated. This “dawn phenomenon” is the result of normal hormonal changes which cause the body to create insulin regardless of whether or not a person has diabetes. Whilst a person is asleep, the body produces growth hormones, cortisol, glucagon […]

The post What can you do about high blood sugar levels in the morning? appeared first on The Leader Fitness.

Carbohydrates and Diabetes

The human body uses three main sources of energy: carbohydrates, proteins, and fats. The ability to run, swim, ski, and generally survive results from the ability of the body to extract energy from food. Each of the different fuel sources – carbohydrates, protein, and fat – follow different metabolic pathways in the body but they […]

The post Carbohydrates and Diabetes appeared first on The Leader Fitness.

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