ZUMBA YOURSELF FITTER WITH LISA

Features » Health and Beauty » Dieting and Weightloss

Contributor / 2012-04-01 18:31:03

Zumba itself is now firmly fixed in the minds of those wanting to keep fit whilst having fun

Lisa Gordon has already made a name for herself as being one of the best Zumba instructors around, having been doing Zumba classes in Quesada and Villamartin since September, 2010.

Lisa says that having moved to Spain with her family, she has met so many nice people, already, and yet still continues to meet many more every day. She says, “so many people have supported me since my arrival and helped make my move easier and have helped me settle down, I now see this area as home”.

Zumba itself is now firmly fixed in the minds of those wanting to keep fit whilst having fun, but as Lisa explains, “Zumba has not only helped me make friends, it's also inspired me to help others through charity events which I love doing. On a very personal level Zumba has transformed my body and how I feel about it.

I've lost a fair amount of weight (still got a bit to go) and I'm so much more toned and physically fitter than I've ever been, I'm also more confident and outgoing”.

Zumba is definitely great for the body and mind! It's an easy to follow programme designed for all age groups and fitness levels, it's a dance based fitness programme so the music and moves are vibrant and fun.

You can contact Lisa through Facebook at www.facebook.com/zwithlisa, by email on zumbaquesada@hotmail.com, call her mobile on (00) 44 791558516, or why not come along and see for yourself....ditch the workout and join the party!

Zumba Classes at Howards Gym, Mon 9.30, Wed 9.30 and Fri 11.45; OK GYM Villa Martin Mon 11.00, Thursday 10.00 and Sat 10.30; The Club Tues 5.45 and Thurs 6.45 and The Sportsman Tues 11 am.