tadalafil http://dixcproducts.com/buy-drugs-cialis.pdf

Make Homepage | Add to Favourites | Past Editions | Virtual Newspaper | Spanish Property | Classifieds | RSS
International Payments, Money Transfers, Send Money Abroad, Currency Converter, Foreign Exchange
  • Del.icio.us Del.icio.us
  • Digg Digg
  • Yahoo Yahoo
  • Facebook Facebook
  • MSN Reporter MSN Reporter

Features » Health and Beauty

New Tai Chi classes at OK Gym

Print | Send to a friend

By Contributor / 2009-01-16 13:32:31

My name is Paul Nathan, a fully qualified instructor for the International Academy of Zheng Dao Lo, translated 'Venerable True Path'.

Over many years of studying and teaching Tai Chi I have seen how Tai Chi has attracted adults of all ages from different walks of life. Those who stay with the practice, enjoy the training and the challenge of the training, each challenge helping to develop Mind, Body and Spirit, taking the development of the individual to a higher level.

The ‘beginner students’ first challenge is not only learning new forms, but how to move dif¬ferently with grace and elegance. If the body is tense, movement is restricted and becomes weak. If the body is relaxed movement is flowing and becomes strong.

Tai Chi is not only about 'physical Exercises', emphasis should also be made on 'Mental Exercise' to build one's level of concentration during practice. Tai Chi is one of the most beneficial and enjoyable ways of balancing mind, body and spirit. The soft flowing movements help circulate (Chi), the energy within our bodies, which will help to make the body more relaxed, supple and healthy.

Tai Chi is a healing art, which deals with energy development (Chi) flowing around the internal energy centres or meridians. It is initially practiced to relax the mind and body, improving confidence, delaying ageing, relieving stress and promoting mental and physi¬cal harmony. There are also other health benefits that the various routines could help with. They are Asthma, Bronchitis, Type 2 Diabetes, strengthen the Immune System and help Co-ordination, Posture and Balance.

Exercises are broken down into three sections, various warm-ups, meditations and Tai Chi Yang style forms, which are popular in the western society.

So come along and enjoy this ancient art in a sociable and relaxed atmosphere. Classes are starting at OK Gym, Commercial Centre Los Dolses, Villamartin, Orihuela Costa (Above Super Valu Supermarket) on Monday 26th January 11.45 - 12.45pm and Friday 30th January 11.30 - 12.30pm.

The first lesson is FREE!. Book early to avoid disappointment. Contact OK Gym on 966 765 755.

For further information or to have a FREE! taster session for your Club or Organisation Contact Paul or Linda on 659 849 557 or Email: paulnathan@hotmail.com






New Build and Resale Property for Sale in Spain




Property for Rent in Spain


Add Your Comment


Type the characters you see in the picture below.


Spanish Property

Are you looking for a property in Spain to rent or buy? Search through our database of thousands of Spanish property for sale and to let. Make the right move and enquire about a place in the sun TODAY!



Spanish Property » Spain / Spanish Real Estate

SPAIN PROPERTY SALES RISE BY 19.1% IN 2014 ACCORDING TO SPANISH NOTARIES

Neil Reardon / 2015-02-22 09:54:55

Spanish Property » Spain / Spanish Real Estate

BRITS STILL HEAD THE LIST OF INTERNATIONAL BUYERS OF SPANISH PROPERTY

Neil Reardon / 2015-02-21 16:07:32

Spanish Property » Spain / Spanish Real Estate

CREDIT RATINGS AGENCY FITCH REPORTS SPAIN HOUSE PRICES STABILISING

Neil Reardon / 2015-02-17 18:03:55

Spanish Property » Spain / Spanish Real Estate

THERE GO THE RUSSIANS! SPANISH PROPERTY SPREE COMES TO AN END

Neil Reardon / 2015-02-16 12:28:24

Lottery Tickets

Add New Classified

Alicante Weather

Most Read News

News

NO COMPENSATION FOR ALMERIA EX-PATS HOME

2009-01-16 13:31:30

News

WINTRY WEEK AHEAD FOR VALENCIA REGION

2009-01-16 13:26:11

News

N332 – FULL STEAM AHEAD

2009-01-16 13:11:36

News

THERE IS NO GOD…

2009-01-16 13:20:49

Sport

Sport » Rugby

Torrevieja Lose To Orihuela In The Last Quarter.

Contributor / 2009-01-18 21:14:47

Sport » Soccer » Santa Pola CF

Solves gets Santa Pola back on track

Contributor / 2009-01-18 21:12:16

Sport » Rugby

Moving On Up

Contributor / 2009-01-18 21:04:08

Sport » Rugby

Orihuela/Los Nomadas RFC do double over Torry

Contributor / 2009-01-18 20:58:52

Features

Features » Animals and Pets

Pets In Spain

Kevin Reardon / 2015-07-27 11:27:27

Features » Finance and Money

UK INTEREST RATES TAKE CENTRE STAGE IN AN OTHERWISE QUIET WEEK

Press Release / 2015-07-27 11:24:43

Features » General

THE VIRTUAL LEADER IS OUT NOW

Kevin Reardon / 2015-07-26 19:07:45

Features » Motoring

TOMTOM EXPANDS MAP FOOTPRINT GLOBALLY

Press Release / 2015-07-25 15:40:49

Spanish Property

Spanish Property

/

Foreign Exchange



COMMENTS ON MONETARY EASING CAUSES POUND TO IMPROVE AGAINST EURO

Neil Reardon / 2013-09-24 09:26:51

EURO STRENGTHENS FOLLOWING ANGELA MERKEL GERMAN ELECTION WIN

Neil Reardon / 2013-09-23 03:49:17

GBPEUR EXPECTED TO REMAIN NEUTRAL DURING THE RUN UP TO GERMANY ELECTIONS

Neil Reardon / 2013-09-20 19:32:41

POUND EURO (GBPEUR) EXCHANGE RATE DROPS ON DISAPPOINTING RETAIL FIGURES

Neil Reardon / 2013-09-19 11:29:22

Convert Currency


International Payments

Lottery News

Features » Lotteries » UK National Lottery Results

UK NATIONAL LOTTERY RESULTS / WINNING NUMBERS - DRAW 2005, WEDNESDAY 11 MARCH 2015

Neil Reardon / 2015-03-11 20:23:08

Features » Lotteries » Irish Lotto Results

IRISH LOTTO RESULTS / WINNING NUMBERS - DRAW WEDNESDAY 11 MARCH 2015

Neil Reardon / 2015-03-11 20:20:27

Features » Lotteries » Euro Millions Lottery Results

EURO MILLIONS LOTTERY RESULTS / WINNING NUMBERS - DRAW 779, TUESDAY 10 MARCH 2015

Neil Reardon / 2015-03-10 19:23:44

Features » Lotteries » Irish Lotto Results

IRISH LOTTO RESULTS / WINNING NUMBERS - DRAW SATURDAY 07 MARCH 2015

Neil Reardon / 2015-03-07 18:54:14

Features » Lotteries » UK National Lottery Results

UK NATIONAL LOTTERY RESULTS / WINNING NUMBERS - DRAW 2004, SATURDAY 07 MARCH 2015

Neil Reardon / 2015-03-07 18:51:42

Features » Lotteries » Euro Millions Lottery Results

EURO MILLIONS LOTTERY RESULTS / WINNING NUMBERS - DRAW 778, FRIDAY 06 MARCH 2015

Neil Reardon / 2015-03-06 17:36:16

Features » Lotteries » Irish Lotto Results

IRISH LOTTO RESULTS / WINNING NUMBERS - DRAW SATURDAY 04 MARCH 2015

Neil Reardon / 2015-03-04 19:02:50

Features » Lotteries » UK National Lottery Results

UK NATIONAL LOTTERY RESULTS / WINNING NUMBERS - DRAW 2003, WEDNESDAY 04 MARCH 2015

Neil Reardon / 2015-03-04 18:58:59

Features » Lotteries » Euro Millions Lottery Results

EURO MILLIONS LOTTERY RESULTS / WINNING NUMBERS - DRAW 777, TUESDAY 03 MARCH 2015

Neil Reardon / 2015-03-03 21:01:36

Features » Lotteries » Irish Lotto Results

IRISH LOTTO RESULTS / WINNING NUMBERS - DRAW SATURDAY 28 FEBRUARY 2015

Neil Reardon / 2015-02-28 18:54:58

Features » Lotteries » UK National Lottery Results

UK NATIONAL LOTTERY RESULTS / WINNING NUMBERS - DRAW 2002, SATURDAY 28 FEBRUARY 2015

Neil Reardon / 2015-02-28 18:51:58

Features » Lotteries » Euro Millions Lottery Results

EURO MILLIONS LOTTERY RESULTS / WINNING NUMBERS - DRAW 776, FRIDAY 27 FEBRUARY 2015

Neil Reardon / 2015-02-27 17:41:22





Google+ | Facebook | Twitter | Feedburner

Property for Sale | Spanish Property | Property in Spain | Costa Blanca Property | Costa Calida Property

Telford | Property in Telford | Property for Sale in Telford | Property for Rent in Telford | Telford Property

About Us | Contact Us | Webmap | Terms and Conditions | Data Protection and Privacy Policy

Copywrite (c) The Leader / 03189 Orihuela Costa. Alicante. Spain

Tel.: +34 96 673 0057 / Email: office@theleader.info / Web: http://www.theleader.info/