Tadalafil Citrate 20mg | generic cialis 10 mg | tadalafil citrate 10mg | tadalafil citrate 5mg | generic cialis 40 mg |

Make Homepage | Add to Favourites | Past Editions | Virtual Newspaper | Spanish Property | Classifieds | RSS
International Payments, Money Transfers, Send Money Abroad, Currency Converter, Foreign Exchange
  • Del.icio.us Del.icio.us
  • Digg Digg
  • Yahoo Yahoo
  • Facebook Facebook
  • MSN Reporter MSN Reporter

Features » Health and Beauty

New Tai Chi classes at OK Gym

Print | Send to a friend

By Contributor / 2009-01-16 13:32:31

My name is Paul Nathan, a fully qualified instructor for the International Academy of Zheng Dao Lo, translated 'Venerable True Path'.

Over many years of studying and teaching Tai Chi I have seen how Tai Chi has attracted adults of all ages from different walks of life. Those who stay with the practice, enjoy the training and the challenge of the training, each challenge helping to develop Mind, Body and Spirit, taking the development of the individual to a higher level.

The ‘beginner students’ first challenge is not only learning new forms, but how to move dif¬ferently with grace and elegance. If the body is tense, movement is restricted and becomes weak. If the body is relaxed movement is flowing and becomes strong.

Tai Chi is not only about 'physical Exercises', emphasis should also be made on 'Mental Exercise' to build one's level of concentration during practice. Tai Chi is one of the most beneficial and enjoyable ways of balancing mind, body and spirit. The soft flowing movements help circulate (Chi), the energy within our bodies, which will help to make the body more relaxed, supple and healthy.

Tai Chi is a healing art, which deals with energy development (Chi) flowing around the internal energy centres or meridians. It is initially practiced to relax the mind and body, improving confidence, delaying ageing, relieving stress and promoting mental and physi¬cal harmony. There are also other health benefits that the various routines could help with. They are Asthma, Bronchitis, Type 2 Diabetes, strengthen the Immune System and help Co-ordination, Posture and Balance.

Exercises are broken down into three sections, various warm-ups, meditations and Tai Chi Yang style forms, which are popular in the western society.

So come along and enjoy this ancient art in a sociable and relaxed atmosphere. Classes are starting at OK Gym, Commercial Centre Los Dolses, Villamartin, Orihuela Costa (Above Super Valu Supermarket) on Monday 26th January 11.45 - 12.45pm and Friday 30th January 11.30 - 12.30pm.

The first lesson is FREE!. Book early to avoid disappointment. Contact OK Gym on 966 765 755.

For further information or to have a FREE! taster session for your Club or Organisation Contact Paul or Linda on 659 849 557 or Email: paulnathan@hotmail.com




Add Your Comment


Type the characters you see in the picture below.


Lottery Tickets

Add New Classified

Search Online


Alicante Weather

Most Read News

News

NO COMPENSATION FOR ALMERIA EX-PATS HOME

2009-01-16 13:31:30

News

WINTRY WEEK AHEAD FOR VALENCIA REGION

2009-01-16 13:26:11

News

N332 – FULL STEAM AHEAD

2009-01-16 13:11:36

News

THERE IS NO GOD…

2009-01-16 13:20:49

Sport

Sport » Rugby

Torrevieja Lose To Orihuela In The Last Quarter.

Contributor / 2009-01-18 21:14:47

Sport » Soccer » Santa Pola CF

Solves gets Santa Pola back on track

Contributor / 2009-01-18 21:12:16

Sport » Rugby

Moving On Up

Contributor / 2009-01-18 21:04:08

Sport » Rugby

Orihuela/Los Nomadas RFC do double over Torry

Contributor / 2009-01-18 20:58:52

Features

Features » Entertainment

DRAMA AND COMEDY TEASE US INTO THE NEW YEAR

Mark Nolan / 2014-12-22 17:35:41

Features » Special Events

TAKE THE TOURIST TRAIN THROUGH ORIHUELA

Mark Nolan / 2014-12-22 17:23:22

Features » Entertainment

SILENT WITNESS RETURNS SOON

Press Release / 2014-12-22 17:19:56

Features » General

VIRTUAL ISSUE 551 OF THE LEADER IS OUT NOW

Staff Reporter / 2014-12-21 19:11:01

Spanish Property

Spanish Property

Spanish Property » Spain / Spanish Real Estate

BRITS ARE BUYING ABROAD AGAIN

Contributor / 2014-12-10 09:40:25

Spanish Property » Spain / Spanish Real Estate

PROPERTY SALES IN SPAIN SHOWING CLEAR GROWTH

Mark Nolan / 2013-07-15 21:39:29

Spanish Property » Spain / Spanish Real Estate

FITCH: SAREB PROPERTY SALES UNDERLINES SPAIN PROPERTY WEAKNESS

Spanish Property / 2013-07-07 16:07:14

Spanish Property » Spain / Spanish Real Estate

TAYLOR WIMPEY SEE 1400 PERCENT INCREASE IN INTEREST FOR PROPERTY IN SPAIN FROM THE MIDDLE EAST

Spanish Property / 2013-06-30 14:34:06

Foreign Exchange



COMMENTS ON MONETARY EASING CAUSES POUND TO IMPROVE AGAINST EURO

Neil Reardon / 2013-09-24 09:26:51

EURO STRENGTHENS FOLLOWING ANGELA MERKEL GERMAN ELECTION WIN

Neil Reardon / 2013-09-23 03:49:17

GBPEUR EXPECTED TO REMAIN NEUTRAL DURING THE RUN UP TO GERMANY ELECTIONS

Neil Reardon / 2013-09-20 19:32:41

POUND EURO (GBPEUR) EXCHANGE RATE DROPS ON DISAPPOINTING RETAIL FIGURES

Neil Reardon / 2013-09-19 11:29:22

Convert Currency


International Payments

Lottery News

Features » Lotteries » Euro Millions Lottery Results

EURO MILLIONS LOTTERY RESULTS / WINNING NUMBERS - DRAW 740, 24 OCTOBER 2014

Neil Reardon / 2014-10-24 19:14:29

Features » Lotteries » Irish Lotto Results

IRISH LOTTO RESULTS / WINNING NUMBERS - DRAW 18 JANUARY 2014

Neil Reardon / 2014-01-18 20:56:02

Features » Lotteries » UK National Lottery Results

LATEST: UK NATIONAL LOTTERY RESULTS / WINNING NUMBERS - DRAW 1886, 18 JANUARY 2014

Neil Reardon / 2014-01-18 20:51:55

Features » Lotteries » Euro Millions Lottery Results

EURO MILLIONS LOTTERY RESULTS / WINNING NUMBERS - DRAW 660, 17 JANUARY 2014

Neil Reardon / 2014-01-17 19:32:36





Google+ | Facebook | Twitter | Feedburner

Property for Sale | Spanish Property | Property in Spain | Costa Blanca Property | Costa Calida Property

Telford | Property in Telford | Property for Sale in Telford | Property for Rent in Telford | Telford Property

About Us | Contact Us | Webmap | Terms and Conditions | Data Protection and Privacy Policy

Copywrite (c) The Leader / 03189 Orihuela Costa. Alicante. Spain

Tel.: +34 96 673 0057 / Email: office@theleader.info / Web: http://www.theleader.info/