L-Glutamine is the most common amino acid found in the muscles. It plays a key role in anti-catabolism, protein metabolism, and cell volumisation by increasing the uptake of vital nutriants needed to promote and enhance muscle recovery.
More than 60% of skeletal muscle is glutamine which is depleted during intense workouts resulting in decreased strength, stamina, and slower recovery. Supplementation of L-Glutamine, therefore, can minimise the breakdown of muscle and improve the metabolism of protein.
L-Glutamine is needed for optimal performance. It promotes a positive nitrogen balance and prevents the waste of muscle. Just 2 grams of L-Glutamine has been shown in studies to have increased the body’s ability to secrete Human Growth Hormone four times.
L-Glutamine helps restore glycogen which in turn restores energy. It is the most important component of muscle protein and helps to repair muscle and promotes quicker healing and recovery.
L-Glutamine has been linked to protein synthesis. It helps to prevent the muscle from being catbolised.
L-Glutamine helps to replenish declining Glutamine levels during intense exercise routines.
L-Glutamine is one of the most important nutrients for the intestines. It can help to maintain the structural integrity of the bowls and has the ability to repair a leaky gut.
L-Glutamine can help the body produce Human Growth Hormones.
L-Glutamine is considered one of if not the most important amino acid for individuals who wish to develop muscle. In addition it plays an important role in the liver, small intestine, and cells of the immune system.